We draw upon an integrative set of interventions to meet your needs as closely as possible.
Resolve the emotional core of your difficulties
Challenge your thinking & break free from old patterns
Dive into the present moment & commit to what matters most
Draw strength, courage & wisdom from adversity
Cognitive Behaviour Therapy
Discover how to identify and overcome unhelpful beliefs and patterns of reacting. Develop skills in rational thinking and thought disputation. Learn how to stop avoiding and start embracing behaviours that promote growth.
Intensive Short-Term Dynamic Psychotherapy
With support and understanding from your therapist, unlock the transformative potential of emotions by learning how to channel them into positive action. Understand and master your anxiety. Learn how to communicate assertively and develop strong relationships.
Stoic Philosophy & Coaching
Cultivate a method of living based on courage, moderation, wisdom and justice. Draw strength and insight from adversity by changing the way you meet it. Develop skills in problem-solving and on-purpose living.